how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
The question never stops
✨ Are we perfect? 😊 Are we happy? 💔Are we sad? 👍Are we good? 🚀 Can we be more? 🎯 Should we try to do it all? ❤️They don’t always sound right. The words can be broken, twisted, unsure. But they come from somewhere deep. From a place where we don’t speak with rules—we speak with feeling. These aren’t just questions. They’re whispers. Echoes. They rise up from the quiet spaces we don’t always visit. They don’t care about grammar. They speak the language of the heart. And once they begin, they never truly stop. They settle inside us. They change shape. They grow louder, then softer. But they stay.
By Leesh lala10 months ago in Psyche
The ‘Resurrection Stone’ of Self-Compassion: How to Talk to Past-You
Think back to the most cringe-worthy version of yourself—the one with questionable haircuts, bad crushes, and a staggering lack of life experience. Now imagine if that younger you appeared in front of you right now. Would you:
By Just One of Those Things10 months ago in Psyche
The ‘Respawn Point’ Guide to Bad Mental Health Days
We’ve all been there—staring at the ceiling at 3 PM, wondering how basic human functions suddenly feel like expert-level tasks. The mental to-do list mocks you, motivation has glitched out of existence, and even your sweatpants feel like too much commitment. This isn’t just a bad day; it’s your brain blue-screening.
By Just One of Those Things10 months ago in Psyche
How to Turn Your Anxiety Into a ‘Dragon’ You Can Ride
Anxiety isn’t some pesky garden snake you can ignore—it’s a full-grown, fire-breathing dragon that either torches your village or becomes your most powerful mount. The difference? Whether you’re running from it or learning to saddle up.
By Just One of Those Things10 months ago in Psyche
The ‘Wingardium Leviosa’ of Anxiety: How to Lighten Your Mental Load
Anxiety is the overachieving Hufflepuff of mental states—it works too hard, cares too much, and won’t stop reorganizing your thoughts like a library on the verge of collapse. But what if you could wave a metaphorical wand and float those worries away?
By Just One of Those Things10 months ago in Psyche
What If Your ADHD Brain is Just a Wizard with Too Many Spells to Cast?
Imagine your mind as a wizard’s tower—not one of those tidy, Hogwarts-style affairs with neatly labeled potion bottles, but more like a chaotic arcane library where spellbooks float mid-air, portals to random dimensions keep opening, and your familiar (re: your last functional brain cell) is currently MIA because it got distracted by a shiny rock.
By Just One of Those Things10 months ago in Psyche
How to Create a Mental Health Emergency Plan Before You Need One
Mental health crises can be sudden, intense, and overwhelming — making it difficult to think clearly or make safe decisions in the moment. That’s why having a mental health emergency plan is not just smart; it’s essential.
By Richard Bailey10 months ago in Psyche
Declutter Your Mind: 7 Mental Habits for a Peaceful Life
We clean out our closets. We Marie Kondo our garages. But when was the last time you decluttered the one space you carry around all day in your mind? Yep, your brain might be more jam-packed than your junk drawer right now. Mental clutter, all those swirling thoughts, anxieties, regrets, and imaginary arguments you could’ve won in the shower, can leave you feeling overwhelmed, unproductive, and mentally exhausted.
By Chinedum John10 months ago in Psyche
